A warrior is one who goes into battle with indomitable spirit and has full awareness of their body. Warrior Do™ means “the way of the warrior.” Injuries are common for many while doing everyday activities despite being physically active. The reason for this is that traditional training methods can be counter-productive to movement.
Warrior Do™ connects the brain to the body to enhance movement awareness. It is dedicated to training the whole body to allow for increased range of motion, flexibility, strength, and helps bring body awareness to prevent unnecessary injuries. Movements are a combination of dance, yoga, martial arts and animalistic movements.
Warrior Do™ is our most advanced class. Students are recommended to be comfortable with the Yoga Do™ classes before enrolling in this one. Bliss Camp™ is a great introduction to Warrior Do™, and so should enroll there first.